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Class Details:

Kim Bilyk
All Levels
Vinyasa Flow
21 Min.

This short class will give you the chance to explore some easy backbends!

Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility.

Backbends can also help build better and healthier posture. Kim will offer a number of easy backbends and also present a little challenge for the end of class.

Poses include Setu Bandha Sarvangasana (Bridge Pose), Cobra Pose (Bhujangasana), Ustrasana (Camel Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

More With Kim Bilyk

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Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch