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Class Details:

Kim Bilyk
20 Min.

Focus & Props:


It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders.

We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders.

This sequence is very grounded with only seated poses and postures on your back. We would consider this a restorative style practice. A block will be useful.

Poses include several neck stretch exercises in Sukhasana (Easy Pose), shoulder openers and stretches in Supta Matsyendrasana (Supine Twist), plus Balasana (Child's Pose) and more. As always practice safely. Enjoy!

More With Kim Bilyk

Kim's Relaxing Neck Stretch

Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch