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Class Details:

Kim Bilyk
Vinyasa Flow
15 Min.

I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms!

If you're looking to tone up your arms and shoulders, this class should help!

This is an Intermediate sequence with plenty of plank poses to help strengthen the upper body. Plank postures are also very beneficial for the core. It's worth noting that you may break a sweat!

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Vasisthasana (Side Plank Pose), Forearm Plank, Balasana (Child's Pose) and more. As always practice safely. Enjoy!

More With Kim Bilyk

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Kim's Simple Yoga: Basic Stretch