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Class Details:

Kim Bilyk
Vinyasa Flow
44 Min.

At some point, most of us experience some sort of back pain or discomfort.

Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core.

In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of postures which may help you with back pain and hopefully help build a stronger core and back. If you currently have back issues and pain, make sure to consult your doctor, practice carefully and don't practice postures that create further pain. Back pain is a serious issue, and yoga isn't a magic pill, but it can be potentially beneficial.

Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Utthan Pristhasana (Lizard Pose), Bhujangasana (Cobra Pose) and more. As always practice safely. Enjoy!

More With Kim Bilyk

Kim's Relaxing Neck Stretch

Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch