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Style: Vinyasa Flow
Length: 30 Min.
Focus: Down Dog
Instructor: Killian VonRettberg
Props: Blocks
Level: Level 1/2 (Intermediate)
View Photos
Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active posture with many finer points. This intermediate class will hopefully help you refine your Downward Dog and get more from the pose. A yoga block will be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Ardha Hanumanasana (Half Splits), Ardha Pincha Mayurasana (Dolphin Pose) and more! As always practice safely. Enjoy!

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Browse More Classes With Killian VonRettberg

Class
Killian's A Better Down Dog
$4.95

Down Dog

Style: Vinyasa Flow
Length: 30 Min.
Focus: Down Dog
Instructor: Killian Vonrettberg
Props: Blocks
Level: Level 1/2 (Intermediate)
Preview
Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active posture with many finer points. This intermediate class will hopefully help you refine your Downward Dog and get more from the pose. A yoga block will be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Ardha Hanumanasana (Half Splits), Ardha Pincha Mayurasana (Dolphin Pose) and more! As always practice safely. Enjoy!
Class
Killian's Yin & Yang
$6.95

Yin Yang Yoga

Style: Vinyasa Flow
Length: 45 Min.
Focus: Yin/Yang
Instructor: Killian VonRettberg
Props: Blocks
Level: Level 1/2 (All Levels)
Preview
This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the passive side and explore Yin poses to feel the earth beneath you. We would consider this an All Levels class with both beginner and intermediate poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Fold), Kumbhakaasana (Plank Pose) and more! As always practice safely. Enjoy!