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Class Details:

Jenny Lupe
16 Min.

Focus & Props:

Strap, Block

Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility.

In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders, back and hamstrings.

Luckily, props can be a good way to practice safely and not force your self into poses. You will need a yoga strap for this class and a block would be helpful.

Poses include Virasana (Hero Pose), Paschimottanasana (Seated Forward Fold Pose), Savasana (Corpse Pose), Extended Hand To Big Toe, and more! As always practice safely. Enjoy!

More With Jenny Lupe

Jenny's Short Strap Stretch

Yoga Stretch

Jenny's Becoming Centered Meditation


Jenny's Short & Easy Chair Yoga

Chair Yoga