Chair yoga classes can be a great way for true beginners or older students to enjoy yoga!
These classes take advantage of a chair to make the postures more accessible to students. In this short class, Jenny will introduce you to a few postures using the chair for support.
Most of the poses in the class could also be used for quick yoga in the office, although you should make sure you're boss is cool with it! All you will need for the class is a chair and a couple of blocks.
Poses include a couple of side and shoulder stretches, and a version of Utkatasana (Chair Pose) using the chair for support. Plus, Savasana Pose! As always practice safely. Enjoy!