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Class Details:

Kim Bilyk
Vinyasa Flow
42 Min.

Focus & Props:

Lower Back

If you suffer from lower back pain, this class may offer some relief.

Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners.

If you have significant back issues or injuries, consult with your doctor before trying yoga or exercise. No props are needed for this class.

Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

More With Kim Bilyk

Kim's Relaxing Neck Stretch

Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch