Hip opener poses have become very popular within the yoga community, and for very good reason.
Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting.
This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class.
Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!