If you're looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing.
As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a nice gentle stretch, especially for the upper body.
This class would fall into the restorative style and should be suitable for most beginners. No props are needed for this class.
Poses include a variety of seated postures and simple stretches. Most of this class can be practiced from the Easy Seat position. Drinie also includes a few forward folds as well. As always practice safely. Enjoy!