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Class Details:

Drinie Aguilar
All Levels
Vinyasa Flow
20 Min.

Focus & Props:

Heart Openers
None

Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind!

Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a desk all day.

This class is an All Levels class with many poses suited for beginners! No props are needed for this class.

Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Natarajasana (Dancer Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

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