It may be that time of the month, and it's never very much fun.
In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle.
If you're feeling that all to familar discomfort, try these postures with Drinie and perhaps you will feel the difference. The class is about a half hour in length, it's slow moving and certainly suited for the beginner student.
Poses include Adho Mukha Svanasana (Downward-Facing Dog), Baddha Konasana (Reclined Bound Angle), Uttanasana (Standing Forward Bend), Balasana (Child's Pose) and more. As always practice safely. Enjoy!