Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!


Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
$4.95
Stream
Join To Play

Class Details:

Drinie Aguilar
Beginner
Restorative
33 Min.

If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence.

Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation.

This class is also about 30 minutes in length and should be very suited for beginner students. The sequence is slow paced and provides a great chance to focus on breath and relaxation.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthan Pristhasana (Lizard Pose), and more. As always practice safely. Enjoy!

More With Drinie Aguilar

Drinie's Runner's Stretch

Yoga For Runners

Drinie's Pranayama Basics

Pranayama

Drinie's Simple Unwind

Restorative Yoga

Drinie's Yay For Yoga Class

Yoga Flow

Drinie's Flow Like Water

Yoga Flow