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Style: Restorative
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
View Photos
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is also about 30 minutes in length and should be very suited for beginner students. The sequence is slow paced and provides a great chance to focus on breath and relaxation. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthan Pristhasana (Lizard Pose), and more. As always practice safely. Enjoy!

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Browse More Classes With Drinie Aguilar

Class
Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
PREVIEW
If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief Pt. 2
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is also about 30 minutes in length and should be very suited for beginner students. The sequence is slow paced and provides a great chance to focus on breath and relaxation. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthan Pristhasana (Lizard Pose), and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and perhaps you will feel the difference. The class is about a half hour in length, it's slow moving and certainly suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Baddha Konasana (Reclined Bound Angle), Uttanasana (Standing Forward Bend), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
10 Poses Every Beginner Should Master - Part 2
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Anjaneyasana (Crescent Pose/High Lunge), Virabhadrasana I (Warrior I), Virabhadrasana II (Warrior II), Virabhadrasana III(Warrior III), Utthita Parsvakonasana (Extended Side Angle Pose). As always practice safely. Enjoy!
Class
10 Poses Every Beginner Should Master - Part 1
$6.95

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Chaturanga Dandasana (Four Limbed Staff Pose/Yogi Pushup). As always practice safely. Enjoy!