In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest.
These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits!
This class should work very well for beginners but offer a slight challenge with Locust Pose. Blocks will be helpful in this class.
Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Supta Matsyendrasana (Supine Twist), Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!