Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!

Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
Join To Play

Class Details:

Drinie Aguilar
Yin Yoga
21 Min.

Focus & Props:


Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time.

As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches.

The sequence should work for beginners but may offer a challenge along the way. No props are needed.

Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!

More With Drinie Aguilar

Drinie's Runner's Stretch

Yoga For Runners

Drinie's Pranayama Basics


Drinie's Simple Unwind

Restorative Yoga

Drinie's Yay For Yoga Class

Yoga Flow

Drinie's Flow Like Water

Yoga Flow