It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience!
However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time.
This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful.
Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!