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Class Details:

Drinie Aguilar
Inter/Adv
Vinyasa Flow
30 Min.

Focus & Props:

Strength
Blocks, Strap

It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience!

However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time.

This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!

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