This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way!
The sequence wouldn't fall into the classic restorative category but it contains restorative elements.
We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap.
Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!