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Style: Yin Style
Length: 33 Min.
Focus: Hips
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
View Photos
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!

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Browse More Classes With Drinie Aguilar

Class
Drinie's Just A Few Backbends
$4.95

Yoga Backbends

Style: Vinyasa Flow
Length: 32 Min.
Focus: Backbends
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Preview
Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered an All Levels class with both beginner and intermediate poses. No props are required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Anjaneyasana (Low Lunge), Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ustrasana (Camel Pose), Bhujangasana (Cobra Pose) and more! As always practice safely. Enjoy!
Class
Drinie's Deep Yin Hips
$4.95

Yoga For The Hips

Style: Yin Yoga
Length: 33 Min.
Focus: Hips
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
Preview
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!
Class
Drinie's Light & Easy Shoulders
$4.95

Yoga For Shoulders

Style: Restorative
Length: 31 Min.
Focus: Shoulders
Instructor: Drinie Aguilar
Props: Blocks
Level: Level 1 (Beginner)
Preview
In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! This class should work very well for beginners but offer a slight challenge with Locust Pose. Blocks will be helpful in this class. Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Supta Matsyendrasana (Supine Twist), Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Short & Slow Heart Flow
$2.95

Yoga Flow

Style: Vinyasa Flow
Length: 20 Min.
Focus: Open Hearts
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Preview
Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a desk all day. This class is an All Levels class with many poses suited for beginners! No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Natarajasana (Dancer Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Class
Drinie's A Little Help From A Block
$4.95

Yoga Blocks

Style: Vinyasa Flow
Length: 33 Min.
Focus: Using Props
Instructor: Drinie Aguilar
Props: Blocks
Level: Level 1 (Beginner)
Preview
Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with alignment and also help to avoid strain. This sequence should work well for beginners, but offer a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Prasarita Ekapadasana (Standing Splits), Ardha Chandrasana (Half Moon Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!