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Class Details:

Darien Southerland
All Levels
Vinyasa Flow
32 Min.

Focus & Props:

Slow Down

In this class, Darien will lead you through a basic flow that will focus on opening up in order to wind down and relax.

The sequence is filled with postures that will open the chest and shoulders as this area of the body is known to collect tension.

Darien will also offer a few forward fold poses that also aid in helping to reduce tension. This is an All Levels class, but some students may be challenged with certain poses. No props are needed for this class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Uttanasana (Standing Forward Bend), Malasana (Yogi Squat Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and more! As always practice safely. Enjoy!

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