Class-Instructor Header
Logo
Logo





Style: Yin Yoga
Length: 24 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
View Photos
Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!

Note: This class is available as a stream or download via a site subscription. You may also purchase a Monthly Subscription to the Yoga|Merge Roku Channel in order to stream and watch on your TV. The class can also be purchased as a Download To Own product by adding it to your shopping cart.



Browse More Classes With Daniela Arango

Class
Daniela's Just A Little Yin
$2.95

Yin Yoga Class

Style: Yin Yoga
Length: 24 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!
Class
Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Moon Flow With A Touch Of Yin
$4.95

Moon Salutations Yoga

Style: Vinyasa/Yin
Length: 31 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little taste of Yin! We would consider this class to be an Intermediate level sequence with a few moves that might challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttana Shishosana (Puppy Pose), Low Lunge, Phalakasana (Plank Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Taste Of Yin
$2.95

Style: Yin Yoga
Length: 22 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are held for 3 to minutes, although there is no right or wrong time limit. This is a beginner level class and two blocks would be helpful. Poses include Sukhasana (Easy Seat Pose), Virasana (Hero Pose), Baddha Konasana (Bound Angle Pose), Savasana (Corpse Pose), Supine Twists, and more. As always practice safely. Enjoy!