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Class Details:

Ariana Lebedev
Intermediate
Vinyasa Flow
17 Min.

Our Pineal Gland or Third Eye is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name.

The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy.

This class includes numerous forward folds that will increase blood flow to the brain and Pineal Gland. We would consider this class to be a Level 1/2 or Intermediate class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Fold), Makarasana (Dolphin Pose), Matsyasana (Fish Pose), Forearm Plank and more. As always practice safely. Enjoy!

More With Ariana Lebedev

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Ariana's Post-Workout Yoga Stretch

Ariana's Pre-Workout Yoga Stretch & Flow

Ariana's Strengthen Ankles & Feet Flow

Ariana's Yoga For Your Third Eye