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Class Details:

Ariana Lebedev
Vinyasa Flow
27 Min.

There's no doubt that we all know how much grief our ankles and feet can cause us!

We have all experienced the dreaded ankle sprain, many times it seem worse than a break.

This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose) and more. As always practice safely. Enjoy!

More With Ariana Lebedev

Ariana's Less Talk & More Flow

Ariana's Post-Workout Yoga Stretch

Ariana's Pre-Workout Yoga Stretch & Flow

Ariana's Strengthen Ankles & Feet Flow

Ariana's Yoga For Your Third Eye