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Class Details:

Ariana Lebedev
Vinyasa Flow
29 Min.

Most of us yogis love a good flow class!

One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving!

In this class, Ariana will focus on flow with a steady pace and fewer words. She will still offer guidance but hopefully give you a little more time to focus on breath. We would consider this class to be an Intermediate class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Malasana (Yogi Squat), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wildthing Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!

More With Ariana Lebedev

Ariana's Less Talk & More Flow

Ariana's Post-Workout Yoga Stretch

Ariana's Pre-Workout Yoga Stretch & Flow

Ariana's Strengthen Ankles & Feet Flow

Ariana's Yoga For Your Third Eye