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Class Details:

Ariana Lebedev
Intermediate
Vinyasa Flow
40 Min.

Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan.

In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth.

This would be considered an All Levels class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

More With Ariana Lebedev

Ariana's Less Talk & More Flow

Ariana's Post-Workout Yoga Stretch

Ariana's Pre-Workout Yoga Stretch & Flow

Ariana's Strengthen Ankles & Feet Flow

Ariana's Yoga For Your Third Eye