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Yoga for Beginners





Practice Yoga At Home

Many people might find it terrifying to start yoga!

Especially when it's a new experience around strangers.

Many believe that yoga is only for very flexible people, feel that it's just too expensive, or believe that yoga is only meditation. However, yoga has become accessible to people from all walks of life and now offers a variety of styles for beginner yoga students.

There are many things to consider if you're thinking of hitting the mat for the first time. Simply deciding which type of yoga is best for you can be challenging! There are also other questions that might cross your mind. What should I take to class? Do I have to practice in a public studio?

Well, ease your mind! In this article, we'll point out some basic information that will hopefully make the thought of yoga for beginners seem a little less scary!



What Is Yoga?

In Sanskrit, the ancient language of India, Yoga translates directly to "union." It means the union of mind, spirit, and body. The physical postures or poses that a lot of people in the West think of when yoga comes to mind are referred to as asanas. These physical postures or asanas are just a part of the eight-limbed system of yoga. The majority of this scheme deals with spiritual and mental aspects as opposed to the physical.

In it's most basic form, one might describe yoga as the connection of movement, breath, and mind in both a spiritual and physical manner.



Choosing The Right Style For You

There are lots of yoga styles to choose from and making the right choice will have a significant impact on whether or not you stick with it. Try out different styles and teachers until you find one that flows well with you. Yoga styles and classes for beginners can come in a variety of options, which include Hatha, Vinyasa, Ashtanga, Kundalini, Bikram, Yin, Restorative and others.



Types Of Yoga

Vinyasa Flow

Vinyasa Flow is no doubt one of the most popular styles of yoga today. It's very easy to find Vinyasa classes, most every studio or online yoga web site offer various forms of Vinyasa Flow. Vinyasa classes are filled with movement and flow as poses are connected together with breath and transitions from pose to pose.

Vinyasa classes usually move at a quicker pace, but can also move at a slow pace which may be referred to as a "Slow Flow". Some flows may be very structured while others may flow freely and offer creativity.

Various other yoga styles fall into the Vinyasa Flow category, including Power Flow and Prana Flow.

Vinyasa Flow may be suitable for you if you're looking to be active on your mat and likely build a sweat while getting physically stronger.


Yin Yoga

Yin yoga focuses on passive, seated poses that target the connective tissues in the hips, pelvis and back. Yin comes from the Taoist tradition. Poses are held for anywhere between one and 10 minutes. The objective will be to raise flexibility and support a sense of release and letting go. This is an excellent solution to learn the basic principles of meditation and stilling the mind. As such, Yin is great for athletic types who need to release stress in joints that are overworked, and of course, Yin is wonderful for anyone just looking to relax.


Ashtanga Yoga

This is a vigorous and structured style of yoga. Ashtanga was offered to the West by Sri Pattabi Jois. This style of yoga presents five asana series, each of which students must master before moving forward in the series. Pure Ashtanga classes move at a quick pace and offer great physical challenge. If you're a person who enjoys structure and discipline, then Ashtanga could be a could fit for you. Vinyasa Flow is derived from Ashtanga and may be a good starting point before trying Ashtanga.


Bikram Yoga

Bikram yoga is the best choice for anybody who loves perspiration. It was the brainchild of Indian yogi Bikram Choudhury in the early 1970s. He structured a sequence of 26 yoga poses to extend and strengthen the muscles along with compressing and a "rinse" of the organs of the body. The poses are done in a heated room to increase the discharge of toxins. Every Bikram class you go to, any place on the planet, follows the same sequence of 26 poses. Classes can be held in temperatures over 100 degrees and it's critical to practice caution.


Kundalini Yoga

Kundalini yoga was made to awaken energy in the back. Kundalini is thought to be latent female energy coiled at the base of the spine. Kundalini yoga courses include yoga poses, along with meditation, chanting, and breathing techniques. Many yoga students refer to Kundalini as the "yoga of awareness". Most yoga poses during these classes will focus on navel activity and the spine.


Hatha Yoga

Hatha yoga just implies the physical custom of yoga (asanas as opposed to say, chanting). The term Hatha today is used in a very broad manner and could include or refer to several styles of yoga classes. Generally speaking, Hatha style classes move at a slower pace and place much emphasis on the breath. Hatha classes would typically include many of the standard asanas or poses that you would find in most Vinyasa classes. As a beginner yoga student, you may want to confirm with the studio or web site since Hatha classes can vary greatly from one class to another.


Restorative Yoga

Restorative yoga is all about treating the body and mind through straightforward poses regularly held for as long as 20 minutes with the aid of props including bolsters, pillows, and straps. These classes are generally longer in length but usually contain fewer postures. Yoga props are used to make holding the poses easier as they are held for longer periods of time. Common poses include gentle twists, backbends and folds. Restorative yoga is comparable to Yin yoga, but with less emphasis on flexibility and movement. Many would argue that this style of yoga is more about the mind as opposed to the body.



Things You Will Need In Class

You are going to require comfortable clothing that fit correctly and aren't overly large and a yoga mat. That is it! That is all you need. Additionally, you may want a few blocks, a strap, along with a towel or perhaps a yoga blanket.

As you can see, you don't need a large supply of yoga stuff in order to become a yogi!

It is possible as your yoga practice expands, you may need to add a few things along the way.



Helpful Class Tips

As a yoga newbie, you're now armed with some awesome background knowledge about yoga. The next logical question you are most likely going to start asking is "What are the rules?" The below list will point out some important things to keep in mind.


Shoes Off:

You need to remove your shoes when entering a yoga studio. This helps keep the space clean. Yoga is done barefoot, without socks or shoes.


No Cell Phones:

Before going into the facility, power your mobile phone off or put them away entirely.


Arrive On Time:

Arrive a few minutes before class to have sufficient time speak to the teacher about any concerns or questions, put your things away, check in, and set out your mat.


Let The Teacher Know You Are A Beginner:

Speak to the teacher so he or she understands that you're a yoga beginner, and inform them of any injuries that may cause you issues during class.


Be Available For The Entire Course Duration:

Refrain from leaving in the middle of class as it's rude to the teacher and disruptive to the course. If you decide that the class or instructor is not for you, it's appropriate etiquette to remain until the end.


Practicing At Home

Yes, as a yoga student, you can start your practice at home!

In all of it's glory, the internet has made it possible to practice yoga in the comfort of your own living room. Many web sites are available that offer streaming yoga videos which are suitable for the beginner yogi.

Practicing yoga at home offers numerous benefits, it's usually much less expensive, gives the opportunity to try out many types of classes and instructors, and allows you to avoid being in public if you're a little shy about exercising with others.

If you decide to try yoga at home, make sure to practice with caution as there will be no instructor to help guide you in person.



In Conclusion

Fitness and health is a critical aspect of our daily lives. In many countries, yoga has become a popular form of exercise and has proven to be very powerful for many people.

As a beginner yoga student, it's important to arm yourself with the proper information so that you can start your yoga experience on a positive note.

Take your time, be cautious, and make sure to enjoy your time as a new yogi!