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Practicing Yoga At Home | Benefits & Helpful Tips


Practice Yoga At Home

Yoga at home, sounds awesome right?

There's no doubt that yoga is growing rapidly in popularity, so many yogis are making the move to practice at home.

Rolling out your mat in the living room may not seem as exciting for some, but for others it may literally be their only option. Despite yoga's growth, there are still many small towns and cities without a yoga studio on every street corner.

Naturally, practicing at home is full of benefits and challenges!

If you're ready to start flowing right from your own bedroom, there's plenty to consider!




The Benefits Of Hitting The Mat At Home



Practice yoga on your time!

We all love being able to do stuff when it suits us. It always seems best when we can ignore someone else's schedule or clock.

Maybe the best advantage of a home yoga practice is being able to hit the mat whenever your heart desires. Plus, you never have to squeeze your mat into a cramped space during those crowded studio sessions.

The Wall Street Journal recently reported that some yoga studios have become so crowded that students have started to lose they're cool while staking mat spaces in class, Crowded Classes Test The Zen Of Yoga.

Simply put, your living room or bedroom will always be open for class!


Save money!

Those words are usually music to everyone's ears! We all love to save money and that thought certainly applies to our fitness activities.

Let's face it, yoga can be expensive!

In larger cities, many studio classes can cost $18.00 or more per class. Monthly memberships can climb well over $150.00 monthly and private instruction can quickly reach $100 per hour depending on the instructor.

Practicing at home with online classes saves significant dollars with most sites charging from $10.00 to $25.00 per month with a wide range of courses and teachers.

So fire up the tablet, if you love padding your wallet as much as you enjoy yoga!


Privacy!

Feel a little shy about busting out your Downward Dog?

There's no doubt that many yogis, especially beginner yoga students, may not feel terribly confident about putting their practice on display.

Studio classes can be a bit intimidating or even discouraging when your class pals start to soar while you struggle to keep the pace. To be fair, many may also be inspired by practicing in a social setting.

However, if you're a little on the shy side, the privacy of your own home may allow you to iron out the kinks and gain confidence in preparation for your quest into the studio.


An Instructor Haven!

Yogis love their instructors!

Another amazing benefit of online yoga is that it presents the opportunity to practice with instructors all over the world! Practicing at home gives you the chance to try classes with teachers who you would likely never meet in person.

How awesome is it to be able to take a class with Tara Stiles right from your own home! Sure, it may not be as exciting as meeting her in person, but it's still plenty inspirational! You can also find amazing local instructors spread all around the world, like Allison Flavio at The Journey Junkie.

Online yoga no doubt gives you the ability to sample more teachers than you ever could by driving from studio to studio!


Avoid Traffic!

Traffic sucks!

Let's be honest, one of the greatest challenges to maintaining any type of exercise routine is maintaining the discipline to get in the car and fight traffic and time!

If you live in a bigger city, then you know all too well about traffic nightmares. Unfortunately, many times we may decide to just hang on the couch. Naturally, hanging on the couch doesn't do much for our Down Dogs!

Don't be fooled, practicing at home requires discipline as well, but at least you can avoid the road rage!







Best Ways To Access Home Classes


Choices, choices, choices!!

As with most everything else, there are a ton of options when it comes to selecting your preferred method of bringing yoga into your home. Web sites, streaming players, Amazon, and DVD's are all on the menu.


Practice Yoga At Home

Web Sites

There are numerous web sites that offer streaming yoga classes, some are free and some require a monthly fee. For the most part, sites that charge a monthly fee are very affordable! Monthly membership fees range from roughly $10.00 to $30.00. Many sites also offer trial memberships, but make sure you read the small print about what happens when your trial expires!

Some sites also offer the option of buying classes on demand, or in other words, you just pay as you go for one class at a time. Buying on demand is usually offered as a streaming rental or as a download to own product.

Yoga blogs can also be a great resource for your practice. Many blogs offer classes, helpful articles and inspiring stories. Product reviews are also popular on blogs, such as Ashton August's reviews on Yogi Approved.


Streaming Players

Stream to your TV!

Streaming players have become very popular, so streaming classes to your TV is a great option!

Players include the ever popular Roku and Apple TV, but you'll have to do a little research to find the one that best suits your needs.


DVD's

DVD's aren't quite dead, but they're barely breathing!

If you're an old school kind of yogi, then you can always get your yoga on DVD. Amazon still offers many yoga titles on DVD, although the future doesn't look bright for any type of fitness on DVD!


Desktops, Phones or Tablets?

Devices are everywhere!

You've probably noticed that we have many options when it comes to deciding which device we wish to view these days. Our phones have become handheld computers and tablets offer a hybrid mix of phone and laptop.

Google reported that mobile searches now outnumber desktop searches, so chances are you may decide to view your yoga on a phone or tablet.

Phones and tablets are great options for streaming classes although the smaller screen sizes may prove to be a challenge. Downloading classes to mobile devices can be a bit tricky, especially with Apple devices as Apple didn't build download support into their mobile browsers for Iphone and IPad.

Generally speaking, if you plan to stream only, then phones, tablets or desktops should all work well. If you want to download classes to your hard drive, then a desktop would be the better option.







Streaming Versus Download

Should you stream it or download it?

This is a fairly important decision. Both downloading and streaming have their advantages and disadvantages. It's possible that one or the other may be a perfect fit for you or a disaster.

We all hate buffering, right!

It's so frustrating when all the sudden the yoga video just stops playing. If you're not lucky enough to have a fast internet connection, then downloading may be best for you.

Once a class is downloaded to your hard drive, all buffering issues are removed and you won't need an internet connection at all in order to view the class!

Downloading can be a nice option for the traveling yogi who is never sure about how often they can access a fast and secure connection.

One disadvantage of buying and downloading individual classes is cost. Purchasing classes one at a time is almost always more expensive than monthly memberships to streaming sites with unlimited streaming.

When deciding between yoga downloads or yoga streaming, try to consider cost, your access to a fast secure connection, and whether or not it matters to you if you own the class forever.

Either way, happy streaming and downloading!



Sample Preview Of Streaming Class





Is Home Fitness Safe?

Well, you may be wondering if it's safe to practice yoga in your home?

Will I hurt myself? What if I'm doing it wrong?

All of these are excellent questions and should be taken seriously. Truth is, there is no one answer.

As a general rule of thumb, advanced students are less likely to face safety issues while practicing within their own home because of their experience. If you're a true beginner, it's probably best to combine your home practice with a studio practice that allows you to get hands on instruction from a qualified teacher.

All home students should practice safety when attempting advanced postures like inversions, arm balances, etc. Certain poses are simply safer when you have someone to assist or spot you.

Yoga can cause injuries!

Whether at home or within a local studio, be careful and stay within your limits. Remember, pose alignment is critical to a safe practice!



Helpful Tips On Staying Committed

Certainly there are many great reasons to practice at home. However, there are also many challenges to maintaining your practice routine. Below are a few helpful tips and ideas on how to start and maintain an at home yoga practice. Practicing at home may never replace the fun of a yoga class full of friends, but practicing at home does have much to offer students if you have the motivation to start.


Find An Instructor You Love

Practicing at home is no different than practicing in a studio in this respect, all of us benefit from having an instructor who motivates us. Luckily, practicing at home offers up a huge number of instructors online. You can literally choose from instructors all over the world.


Mix Up Your Sequences And Classes

Make sure to give yourself a variety of classes so you don't fall into a rut by practicing the same class over and over. Keep it fresh.


Practice Shorter Classes

Of course, with busy schedules it's always difficult to find time to squeeze in our exercise. Practicing at home makes this even harder because home is filled with distractions of every kind. It's a good idea at home to start with shorter classes, maybe 20-30 minutes, that way you won't be as tempted to blow it off because of time restraints and you can move on to your other responsibilities sooner.


If You Have A Hardwood Floor - Use it

If you're fortunate enough to have a hardwood floor at home, you should practice on it. Carpet will work fine for many classes, but it can also make some postures more challenging, such as balancing poses. You don't want to become discouraged because the floor is making your practice suffer and causing frustration.


Practice In A Bright Room

Many yogis find it easier to practice in a bright room. The light can help with energy and also balance.


Try To Play Your Class On Your TV

Most of you will find it easier to practice your classes if the class is playing on a larger screen. It can be more difficult if the class is playing on a small screen such as a phone or tablet. Many sites offer Roku Channels for TV streaming, or the ability to download the class and then play it back on a larger screen.


Think Of The Money You're Saving

Naturally, most of us have financial concerns in our life. Practicing at home can be a big money saver. Yoga classes and studio memberships aren't usually cheap, especially in bigger cities like Los Angeles and New York. If nothing else, practicing at home can supplement your studio practice, help advance your practice and save you some money.


Take It Slow And Be Careful

Take time to know your limits. Practice classes that match your level, research certain poses to make sure you have proper alignment. There are endless videos online which offer great posture instruction. You don't want to hurt yourself and derail your practice.




Strike A Balance!

As a final word of advice, try to strike a balance with your practice!

Practicing at home is a wonderful habit for a yogi, but don't be afraid to venture outside your comfort zone and practice with others in a studio setting.

Hands on instruction and the joy of learning with others is invaluable.

Most importantly, develop a practice that's good for you and helps you to lead a happier life!