Yoga can do many amazing things, but can it boost your sex life?
As it turns out, yoga and sex pair up very nicely.
Yoga focuses on both body and mind. In its Eastern beginning, yoga was much more concerned with the mind and spiritual side than the physical. As we all know, sex is as much about the mind as the body and many would argue that the key to good sex lies within our mind and emotions. So, it's hard not to make the connection between yoga and our sensual side. As a matter of fact, if you're interested in the The 7 Chakras, the Sacral Chakra is directly tied to our libido.
The practice of yoga can offer a variety of benefits that might spice up your sex life both in the physical and mental realms. For example, yoga can improve your flexibility and we all know how that could benefit you between the sheets. Yoga, like many forms of exercise can improve our self-esteem, and perhaps best of all, many yoga poses can help fire up your sexual desires and some may even double as sex positions if you're adventurous enough to give it a try.
Yoga and sex may not seem like the most obvious partners to some, but many have discovered that there's a strong connection in more ways than one.