Home Subscribe Browse Classes Categories Instructors Blog


Forearm Plank Pose


Forearm Plank Pose

Get ready to fire up your core and your practice!

Forearm Plank Pose is a basic yet powerful posture, the pose will challenge your core strength and endurance. You can find this pose being used in many workout styles, it seems especially popular in boot camp style routines. It's also very popular in many Vinyasa and Power yoga classes.

The major benefits of Forearm Plank Pose include toning and strengthening the core and abdominals, the posture will also help with gaining power in the shoulders and arms. Once you try the pose, you will also understand how Forearm Plank will test your resolve and endurance while holding the posture.

This pose has many variations including Side Forearm Plank and also Dolphin Pose which will further test your strength!

Major Tips: If you wish to hold this posture for a longer period of time, it's can be helpful to place a towel beneath your arms to help with cushioning. Keep a flat straight back without sagging, think of having a line of energy from your head to your heels.

Forearm Plank Pose offers a variety of benefits, some of which are listed below. Enjoy the pose!

Forearm Plank Benefits:

Strengthens Core

Strengthens Shoulders

Tones The Glutes

Preps For Inversions

Challenges Your Focus



Read More About Forearm Plank Pose 8 Poses To Develop Strong Arms

The above Forearm Plank Pose is displayed by Yoga|Merge Instructor Drinie Aguilar. You can catch Drinie's Classes on Yoga|Merge - Let's Make Some Yoga