Some may consider this to be the easiest yoga pose!
Yes, Mountain Pose is simply standing in place. However, it's a little more complicated once you activate it. As a standing pose,
Mountain is the foundation for all other standing yoga postures. Even though you're just standing, this pose is an active pose
that can help with posture, lengthening the spine, and balance. Keep in mind, most of us rarely stand up straight, so Mountain
Pose can be a stark reminder of how we slump.
One cool aspect of this pose it that you can practice it pretty much anywhere and at any time.
So, the next time you're waiting in line at the grocery store, strike a pose and improve that posture!