Yes, yoga can absolutely make you strong!
Despite popular belief, yoga can be so much more than just stretching.
Many people only think of yoga as a way to learn how to place your feet behind your head!
Luckily, that's not the only good thing about yoga!
Many yoga postures require great core strength and balance, practicing these poses can lead to being much stronger from head to toe.
Often, new students are surprised to discover the strength needed for certain yoga poses.
For example, Downward Dog is thought of as a resting posture, but hold it for a bit and you will discover the strength it requires!
So, hitting the mat will not only help with being flexible and reducing stress, it will also make you stronger!
Okay, time to take a peek at 5 yoga poses that will make you stronger!