Ready to get upside down!
Getting upside down can certainly change your perspective and it's also healthy!
Yoga inversions offer fun, a little challenge, and although it may be surprising, they offer numerous health benefits!
I know, I know. You're not a gymnast, right?
Well, fortunately there are a variety simple yoga inversions that don't require you to balance on your head or knock out handstands.
These simpler inversions still get your heart above your head and allow you to reap the health benefits of the inversion. For example, inverting will help blood circulation and increase the flow of blood to the brain, this will provide more oxygen to the brain which can lead to the brain working faster and improved memory!
We all need better and faster brains, agreed!
Okay, time to peek at 5 simple yoga inversions that can improve your health!