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Update: Drinie's Flow Into Your Day!!
Yoga Flow Class
Streaming Yoga Video | Download. Drinie is back with another class to help you get your day started the right way, so hit the mat and keep flowing to get going! Find it in the Yoga Classes On Demand Section Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners and experienced yoga lovers. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II), Kumbhakaasana (Plank Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!



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Update: Stephanie's Tone Your Belly!!
Yoga For The Abs
Streaming Yoga Video | Download. Time to show your stomach some love! Join Stephanie for a class that will keep you moving and focus on poses to tone the core! Find it in the Yoga Classes On Demand Section If you're looking to tighen or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Intermediate class. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Kumbhakaasana (Plank Pose), Trikonasana (Triangle Pose), Marjaryasana & Bitilasana (Cat/Cow Pose) and more. As always practice safely. Enjoy!

Update: Drinie's Funky Forearm Flow!!
Forearm Yoga Poses
Streaming Yoga Video | Download. Ready for a challenge? Join Drinie for this challenging sequence that will test your strength and balance with forearm postures! Find it in the Yoga Classes On Demand Section It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!


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