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Update: Daniela's Gentle Yin Thigh Stretch!!
Yin Yoga Stretch
Streaming Yoga Video | Download. Join Daniela for a short and gentle yin stretch that will target your lower body, including the thighs and groins! Find it in the Yoga Classes On Demand Section Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!


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Update: Marisol's Grounded Core & Hips!!
Yoga For Core & Hips
Streaming Yoga Video | Download. Join Marisol for a short class dedicated to helping you strengthen your core and work on your hip flexibility! Find it in the Yoga Classes On Demand Section We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Update: Yuuki's Block Party & Flow!!
Yoga Block Flow
Streaming Yoga Video | Download. Join Yuuki for a flow that will keep you moving but also incorporate blocks in a fun way to present a little challenge! Find it in the Yoga Classes On Demand Section Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to mix things up a little and make your flow a bit more interesting! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Tolasana (Scale Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!

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