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Update: Marisol's Full Body Flow For Strength!!
Streaming Yoga Video | Download. Join Marisol for a class that will keep you flowing and help you increase your strength from head to toe!
Find it in the Yoga Classes On Demand Section Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order
to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little
sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana
(Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
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Update: Yuuki's Stand & Kick!!
Streaming Yoga Video | Download. Join Yuuki for a super fun class that will keep you on your feet with a combination of yoga a little martial arts!
Find it in the Yoga Classes On Demand Section Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those
skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an
Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II),
Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Update: Nikka's Evening Moon Flow!!
Streaming Yoga Video | Download. Ready to wind down? Then join Nikka for a Cooling Moon Flow that will help you relax and end your day the right way!
Find it in the Yoga Classes On Demand Section This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides
you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap,
or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits),
Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Catch A Pose | Pose Tips, Instruction and More!!
Visit our Catch A Pose pages to learn more about many poses and how they can help you!
Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations.
Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits
of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!