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Update: Yuuki's Stronger Core Equal A Better Back!!
Yoga For The Back
Streaming Yoga Video | Download. Join Yuuki for a class that will help you work toward a better lower back by focusing on making the core stronger. Find it in the Yoga Classes On Demand Section Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!


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Update: Daniela's Revolve & Twist For Release!!
Yoga For Twisting
Streaming Yoga Video | Download. Join Daniela for a yoga flow that will focus on twisting and revolving in order to release tension and detox. Find it in the Yoga Classes On Demand Section Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Update: Yuuki's Upper Back Focus With Open Hearts!!
Yoga For Upper Back
Streaming Yoga Video | Download. Join Yuuki for a class that will focus on the upper back and also offer up heart and chest openers. Find it in the Yoga Classes On Demand Section Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Intermediate Level class that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Camatkarasana (Wildthing Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!

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